LSW London Mind Cards - Daily Mindfulness Cards

What you get: A beautiful lidded box containing 45 individually designed cards. The cards are divided into 5 overall categories (below). 

How to use: Each Use the set daily by shuffling the cards, and picking one at random. You the put into action whatever is on the card. This easy and quick daily moment helps to build a long term habit of making positive choices. And this in turn leads to positive mindset and a more fulfilling and happy life.  

MINDFULNESS CARD CATEGORIES

• Gratitude - Each card invites you to do a different gratitude activity. The provide an opportunity to take a moment to stop and appreciate the things that make you happy. The gratitude cards are designed to remind you to look out for the smaller daily things that make you smile. 
• Journal - These cards provide questions to help you look inside and figure out what you might want to change in your life (if anything!). Reflection through Journaling is an incredibly powerful to view your life from a different perspective, and give you ideas of what you might want to do differently.
  
• Kindness - Every kindness card provides a different action designed to offer kindness towards the world outside. It is proven that random acts of kindness release hormones such as oxytocin and serotonin, and these increase happiness and energy, and help reduce stress and anxiety. 
• Reflection - The provide you quote to prompt you to reflect on different aspects of life. When you pull a reflection card, simply take 5-10 minutes to focus on the quote, and how it might apply to your life, and think deeply about the meaning as it applies to you. 
• Ritual - Your wellbeing from benefit immensely when you build mindful, positive, rituals into your day. Simple daily rituals can help you to be present in the moment, slow down, and reconnect with your own actions and life path. 
  

THE LSW LONDON STORY

Lili Sinclair-Williams founded LSW London in 2018 with the goal of creating wellbeing resources and tools that were easy to use, making them accessible to all. Drawing from her expertise and experience as a therapist, she carefully curated all her favourite and most successful techniques. The first LSW London product, the best-selling Minds Card, was designed to help people focus on repeating positive habits daily. Today, LSW London has a full and ever-growing range of beautiful wellbeing and mindfulness products selling around the world.